Everything you need.
One place.
Training, nutrition, recovery and progress — designed to work together.
Training
Personalized programs that evolve with you.
Nutrition
Personalized meal plans, recipes and macros — all tailored to your goals.
Progress
Track every workout, habit and milestone with powerful analytics.
Workout Experience
Follow every exercise with videos, logging and rest timers built in.
Recipes
150+ macro-friendly meals, ready in minutes.
Built for every stage of your journey.
Whether you're building muscle, training to become more athletic, improving your health, or simply staying active, Koru adapts to your goals.
Your training, nutrition and recovery evolve with you, so you always have the right plan at the right time.
“Because your goals will change.
Koru evolves with you.
One subscription.
Everything included.
Everything you need to train, eat better, recover and track your progress. All future programs and updates included.
KORU- Personalized training programs
- Nutrition plans & recipes
- Recovery & mobility guidance
- Progress tracking
- All future programs included
- All future updates included
- Cancel anytime
Frequently asked questions.
Everything you need to know before getting started.
What's included in the subscription?
Everything inside Koru is included — training, nutrition, recovery, progress tracking, plus every future update and new program.
Can I cancel anytime?
Yes. There are no contracts or hidden fees. You can cancel in one click, whenever you want.
Is Koru available on mobile?
Yes. Koru is a web app that works seamlessly on your phone, tablet and desktop. No download needed — add it to your home screen and it works like a native app.
Will new programs be included?
Yes. Every future program and feature is included in your subscription, at no extra cost.
Who is Koru for?
Whether you're starting your fitness journey or chasing your next performance goal, Koru adapts to you.
KORU