Everything you need.
One place.
Training, nutrition, recovery and progress — designed to work together.
Inside the app.
Swipe through — everything you unlock today.
Structured programs, week after week — every session planned for you.
Every exercise on video, with weight logging and rest timers built in.
A daily plan matched to your macros. Check off meals, watch your gauges fill.
150+ macro-friendly recipes, adapted to your goals.
Clem is one message away — answers within 24h, right in the app.
Weight, measurements, records: watch it all move.
Built for every stage of your journey.
Whether you're building muscle, training to become more athletic, improving your health, or simply staying active, Koru adapts to your goals.
Your training, nutrition and recovery evolve with you, so you always have the right plan at the right time.
“Because your goals will change.
Koru evolves with you.
How it works.
From here to your first workout in minutes.
Secure checkout by Stripe, in under two minutes. The email you use becomes your login.
Choose your password, answer a few questions (goal, training days, nutrition) — your program is ready.
Add Koru to your home screen and let it guide you — every workout, every meal, every week.
One subscription.
Everything included.
Everything you need to train, eat better, recover and track your progress. All future programs and updates included.
KORU- Personalized training programs
- Nutrition plans & recipes
- Recovery & mobility guidance
- Direct chat with your coach (24h replies)
- Progress tracking
- All future programs included
- All future updates included
- Cancel anytime
Frequently asked questions.
Everything you need to know before getting started.
What's included in the subscription?
Everything inside Koru is included — training, nutrition, recovery, progress tracking, plus every future update and new program.
Can I cancel anytime?
Yes. There are no contracts or hidden fees. You can cancel in one click, whenever you want.
Is Koru available on mobile?
Yes. Koru is a web app that works seamlessly on your phone, tablet and desktop. No download needed — add it to your home screen and it works like a native app.
Will new programs be included?
Yes. Every future program and feature is included in your subscription, at no extra cost.
Can I actually talk to Clem?
Yes. The app has a built-in chat with your coach — ask questions, get form feedback, unblock yourself. Replies within 24h on average.
Who is Koru for?
Whether you're starting your fitness journey or chasing your next performance goal, Koru adapts to you.
KORU